You know, nothing brings your home to life more than new friends coming over and exploring your place for the first time.
Last night Cap'n Jack and I cooked a regular, any time meal for some new friends from church. The idea was healthy and easy. Some whole wheat penne, big beautiful (ON SALE - really cheap, already shelled and deveined) shrimp from Alaska WHOOP WHOOP, roasted asparagus and sundried tomatoes. Add a quick little side salad and it is done in 30-40 minutes! It is honestly one of the easiest meals to toss together. Now I have heard some people may argue that if pasta is involved it can't be healthy... I say, everything IN MODERATION.
I am a caregiver for my MamaMia who is a diabetic. Without *some* carbs, obviously the more complex the better to slow the metabolizing of the carb so as not to spike her blood glucose, she would not be able to function. Whole wheat pasta, paired with a healthy fat like olive oil, some fiber and some protein and you have a perfect diabetic meal... IN MODERATION. I do not pile on a heap of pasta, just an appropriately calculated carbohydrate serving.
However (and I always have a HOWEVER to throw in), I absolutely say that YOU DO WHAT WORKS BEST FOR YOU. If your choices are producing a healthy body, soul and mind... THEN GO FOR IT, BABY! That's between you and Your Maker. :)
UPDATE: Here's the recipe from last night...
SHRIMP PENNE TOSS
3/4c. dry whole wheat penne per person
5 large shrimp per person
1/4lb asparagus per person
3tbsp sundried tomatoes per person
granulated garlic, olive oil, butter, fresh parm, sea salt, cracked pepper
Cut up asparagus into 1"-1.5" pieces, shake on healthy dose of granulated garlic,
sea salt & cracked pepper, coat with olive oil and toss. Roast at 425* roughly 30 minutes.
Boil up penne to al dente in pot of water with sea salt & some olive oil.
Cook up cleaned/deveined shrimp with sundried tomatoes, olive oil (&bit of butter if needed).
Toss all together in giant bowl, add a bit more olive oil if needed, top with fresh parm!
... Oy vey, that was a lot o' preachin' goin' on from atop my own little soap box! I had to step away from the laptop and take a garden break! I deadheaded some snapdragons, pulled out some withering leaves from the OkieDokies (aka artichokes), rinse and fill up several waterin' holes for my feathery friends and eat my first blackberry of the season!
There is a bumper crop shortly behind this little guy!
I find it so sweet that God "emailed" me this verse today,
in light of all things I consider blessings... I count my garden and my friends... Twice...
James 3:17-18
But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.
Peacemakers who sow in peace reap a harvest of righteousness.
So, the short and (unintended) long of my recap of last night... THE LADIES WERE SIMPLY AMAZING. They were a breath of fresh air in WeWeyantsCottage, bringing to life all the little details of our Unser Ewiges Heim (Our Forever Home). And they are all welcome here any time. I so appreciate their kindness and new-found friendships.
Blessings to you all on this wonderful morning (oops, 33 minutes into the afternoon already!). I will close with my facebook status from this morning "coffee, birds, HGTV and bloggin'... great way to kick off my Saturday! oh, and let's just throw in a little light reading while I'm at it... "What we need is nothing short of a kingdom revolution." ~John Burke, Soul Revolution"